Groceries

Caigua o Korila fruto y planta en huerto

Caigua or Korila: Characteristics, Cultivation, and Culinary Uses

The caigua, also known as korila, achocha, or Andean cucumber, is a climbing plant that surprises with its rapid growth and its hollow, light, and versatile fruits in the kitchen. Originating from the Andes, this species has been cultivated for centuries for its nutritional value and health benefits. Although it is little known in many […]

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Galician Kale: A Green Treasure

The deep green color of its leaves reveals the presence of chlorophyll and powerful antioxidants such as glucosinolates. These sulfur compounds are studied for their ability to help the liver in the body’s natural detoxification processes. By consuming the cooking water (or ‘broth’), you not only enjoy the flavor but also ingest these water-soluble compounds that combat cellular oxidative stress and reduce systemic inflammation. It is a type of cabbage that is highly appreciated in Galicia, a region in northwestern Spain, but can be planted in almost any location.

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